You might see a little vw bug around town with "FitDeb" plates. That's her! FitDeb is Debbie Eernisse, who is known by her many students in Davis for helping us get and stay healthier. Her exercise class -- Fit For Life -- was in the Senior Center for many years and is now online (using zoom). She also does "Gentle Yoga" and "Stretch" weekly and also does one-to-one consult to help those who want a personalized fitness plan. More details at: FitDebTraining.com
One busy lady! In her personal time, she trains for and entered challenges in many fitness areas -- rowing, crewing, Iron Man competition, and others.
We talked mostly about seniors getting better and staying fit into old age. Do youknow what an occupational therapist does? By the end of this show, you will.
Have fun listening and then GET MOVING!