Meraki Radio Ep 3: The Food Matrix

On this episode of Meraki Radio, Alison B flies solo playing tunes from Hot Club Sandwich and discussing the everlasting question: Do Carbohydrates Make You Fat? Alison talks about the concept of the food matrix and gives insight into the benefits of fiber and endogenous water found in whole produce. Ever wonder what's so great about fruits and veggies? Check it out!

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